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  Life style modification is useful in all diseases in two ways
1. Treatment of the disease
2. Prevention of the disease or its further complications.
  Life Style Modification works on five basic Principles
1. Root Treatment - Controlling the root cause of the problems.
2. Abstention - Avoiding the things that harm you.
3. I.C.E. - Identifying harm causing elements in your body. Confirming there presence, and Eliminating the same.
4. Smooth routine - Recommendations will not disturb your day- to -day work.
5. Personalization - Suggestions based on your nature of work, your way of life and basic health type.
  Advantages of Life style modification
1. Better cure for existing disease.
2. Prevention of complications.
3. Prevention of disease.
4. Adding vigor to life
5. Improvement of stamina.
6. Better intellectual performance.
7. Enhance the iir~munity [Defense Mechanism]
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Present Scenario of Urban Society:


Nowadays the capabilities of Indian people are well recognized in all faculties of business. We are proving ourselves in various new jobs with a great success. Globalization has opened new markets for business. We have adapted the change faster than expected and heading to become a economic super power. But every thing comes at a price. And we are paying it in terms of bad health. The speed of urbanization in India is very fast. As a part of urbanization some diseases and conditions are also creeping in. The recent analysis of World Health Organization is enough to state its seriousness. The report says, by the end of 2010 the largest number of patients of Heart Diseases (Heart Attack, Hypertension, Angina etc.), Diabetes, and Obesity will be in India. The reason according to the WHO for this situation is Urban Lifestyle. We adapt a new life style as per the requirement of our job. Our body complaints against it in various ways, but we ignore it. Eventually the disease settles in the body forever. The sufferer has to take many medicines throughout the life, and their number increases day by day. more...

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Dr. Rajesh Chouhan (B.A.M.S.)

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